Goals & Orientation to Training

Video: Awareness Test

Seeing Things Differently

What Do We Mean by Self-Care?

Self-Care Self-Assessment (Saakvitne et al., 1996)

What Happens When We Neglect Self-Care?

Common Barriers to Self-Care

Getting Unstuck: Beginning a Different Way of Looking at Self Care

Begin By Acknowledging Reality!

Don't Worry, There is a Plan!

Full Video: Three Little Birds

Experience Joy & Trust the Process!

Develop a Positive Attitude & Surround Yourself with Beauty!

Develop Your Spirituality!

Full Video: I Smile

Have Gratitude!

Be Flexible!

Full Video: Look at Things in a Different Way

Use Doing Words & Take Responsibility!

Financial Responsibility!

Video: Strategies for Financial Responsibility - What is a Pardner?

Financial Responsibility Continued

Service, Forgiveness, & Priorities!

Video: "Big Rocks"

Use Energy with Discernment!

Just Sing!

Full Video of This Little Light of Mine

Be Passionate!

Full Video: Somewhere Over the Rainbow

Be Passionate Continued

Time, Sleep, Nourishment, and Movement!

Full Video: Hot Hot Hot

Develop Good Habits!

Video: "The Choice"

Lay a Foundation!

Have Courage!

Video: Mufasa's Ghost

Mufasa's Ghost Discussion

Learn To: Say No, Ask for Help, Allow Others In!

Video: What makes a good life?

Embrace Our Interconnectedness!

Never Forget the Power of Laughter!

Enjoy Yourself!

Breathe!

Video: 15 Minute Meditation

If You Always Do What You Always Did, You Will Always Get What You Always Got

Video: Why take care of ourselves?

Fill Your Cup!

Video: Life is Not a Journey

Summary

Video: Happy